4Ever Fitness

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Personal Training

PERSONAL TRAINING AREA:

4Ever Fitness offers Personal Training programs that are designed to meet each individual's goals and fitness level. These programs may be particularly appealing to busy professionals, homemakers, elderly, injured, and members with weight loss goals.

Our personal training center is reserved for those individuals who wish to have a personalized workout session that will produce increased accountability, dedication, and overall results. We provide your own certified trainer, as well as your own dedicated and private workout area furnished with the best equipment available.

Athletic training is offered to those who are in average to good physical share but wish to "take it to the next level". Weekend warriors, and athletes of all ages will reap superior benefits of this program. This program will feature highly specialized exercise routines that will coincide with the client's activities and interests and increase their overall performance.

PERSONAL TRAINING SEQUENCE OF EVENTS:

  • INTERVIEW & HISTORY

  • FITNESS TEST

  • SET GOALS

  • ORIENTATION

  • EXERCISE PROGRAM

  • FITNESS TEST & RESULTS